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MONTEL'S NEW BOOK IS OUT IN BOOKSTORES NOW!
LIVING WELL: 21 Days to Transform Your Life, Supercharge Your Health
and Feel Spectacular
Purchase Your Copy Today!
On January 2, 2008, Montel released his new book, LIVING WELL: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular. After Montel was diagnosed with multiple sclerosis, he was determined to live the best life possible, so he began doing what he does best – fight back against adversity. His new book chronicles the fitness, nutrition and lifestyle plan that has helped him manage his disease and lead the remarkable life he does—hosting a daily talk show, traveling around the country speaking, and doing philanthropic work.
Montel created his plan with the idea that it would help him manage his disease, but it works for anyone who wants to feel better and more energetic on a daily basis. You don't need to be a great athlete or go hungry to feel spectacular. Montel works with the most credentialed doctors, scientists and researchers available, and has included insights and expertise from this global “SWAT team. In Week 1, Montel talks about "green power," the superfoods and drinks that will charge up your health and supply the energy that processed foods lack. In Week 2, readers learn Montel's specially designed 10-20 minute stretches, all sorts of tips and techniques for fitting exercise into a busy schedule, and his “Living Well Calorie Formula” for weight loss and weight maintenance. Week 3 teaches how to "switch out" less healthy foods and habits and "switch in" easy substitutions, and Montel provides a cheat sheet to help understand nutrition labels and tips for living well as a family.
LIVING WELL is not a diet, but a healthy regimen that is easy to manage for life – with no fancy equipment or hunger pangs. Montel is known for being in amazing physical condition, and, out of necessity, has learned the tips and tricks that help him feel his best. Chock full of inspiring stories, expert interviews, recipes, workouts, and an easy-to-follow, day-by-day program, Montel’s program can help fight obesity, cancer, heart disease and chronic illnesses and help everyone feel spectacular by living well.
ORDER YOUR COPY OF MONTEL'S BOOK NOW!